People who are genetically prone to weight problems may achieve weight more easily than others. However, having so-called “obesity genes” doesn’t make a person destined to pack on the pounds.
Case in point: A brand new research suggests that certain kinds of exercise may assist ward off weight problems, even for those who are genetically predisposed to the situation.
The research researchers analyzed information from more than 18,000 folks in Taiwan ages 30 to 70 who supplied blood samples and had their genomes sequenced. Individuals reported whether or not they exercised regularly, and if so, what sort of exercise they typically did.
The researchers then scanned individuals’ genomes, looking for genes that have been tied to an increased risk of weight problems. Next, the investigators examined whether or not sure exercises appeared to counteract this risk. (The researchers used a number of measures of weight problems, together with body mass index, or BMI; body fats percentage; and waist and hip circumference.)
Overall, individuals who reported engaging in any sort of regular exercise tended to have a lower BMI than those that did not engage in regular exercise. This was true even amongst individuals who have been genetically liable to weight problems.
However, one tried-and-true exercise stood out because of the one with the strongest anti-obesity effect: jogging.
Participants with weight problems genes who jogged tended to have a lower BMI, decrease body fats percentage and smaller hip circumference than individuals with similar genetic risk who didn’t jog.
However, for those who loathe jogging, fear not: Five different kinds of exercise have been additionally tied to a lower BMI among people at risk for obesity. These included mountain climbing, strolling, power walking, certain forms of dancing (such as ballroom dancing) and lengthy yoga classes.
The advantages of those exercises had been the biggest among those with the greatest genetic risk of weight problems.